What is walking exercise?
If you don't walk, you won't be healthy.
While welcoming the new year with energy, many people have pledged to stay healthy this year, right? However, most sports are a bit burdensome because you have to open your wallet and cool your time separately.
There's an exercise that's perfect for those people.
It's "walking" that's close to our daily lives after breathing exercises!
It is already widely known that walking is very effective for health care and dieting!
Recently, a Harvard surgeon found that walking fast for 3 to 5 hours every week can reduce the recurrence rate of breast cancer by an average of 40%.
But! You have to know the walking exercise properly to enjoy the effect. Walk on the street in your daily life and remember the 'normal way of walking' instead of walking.
Then, shall we find out the walking level now?
First of all, it is important to relax enough muscles before walking.